Munchbox popcorn
Packaged product Snacks Munchbox
Munchbox popcorn contains 396 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 178 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 2,2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.040 mg | 45% |
| Total carbohydrates L | 51,1 g | 19% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 0,67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for snacks (median 7,3 g)
- Fiber11,1 gin the top quarter of snacks (median 4 g)
- Sugars0,67 gin the lowest quarter of snacks (median 4,9 g)
- Fat15,6 gbelow the median for snacks (median 20,8 g)
- Saturated fat2,2 gbelow the median for snacks (median 3,6 g)
- Sodium1.040 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Custard choc berry protein bar Muscle Nation | 396 | 19 g | 26 g | 14,8 g |
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| Spanish Serrano Ham Crisps M&S Food | 396 | 67 g | 0,5 g | 14 g |
| meijer chocolate chip granola Meijer | 396 | 35,4 g | 37,5 g | 14,6 g |
| Chia & Flax Seeds Bar Kutoa | 396 | 14,6 g | 56,2 g | 12,5 g |
| Serrano Ham Crisps Aromas Del Sur | 396 | 67 g | 0,5 g | 14 g |
| Asheville Mix Popcorn Poppy | 396 | 2,1 g | 50 g | 19,8 g |
| Lavosh Poppyseed and Sesame Seed Crispbread Trentham Tucker | 396 | 11,1 g | 71,1 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchbox popcorn?
100 g of Munchbox popcorn has 396 kcal. Serving, 1 portion, 45 g (45 g): about 178 kcal.
How much protein is in Munchbox popcorn?
Munchbox popcorn contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 portion, 45 g (45 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Munchbox popcorn?
Munchbox popcorn has 51,1 g of total carbohydrates per 100 g, including 11,1 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munchbox popcorn?
Munchbox popcorn contains 15,6 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Munchbox popcorn?
100 g contains 1.040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742488689635. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.