Munchbox popcorn
Packaged product Snacks Munchbox
Munchbox popcorn contains 396 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 178 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for snacks (median 7.3 g)
- Fiber11.1 gin the top quarter of snacks (median 4 g)
- Sugars0.67 gin the lowest quarter of snacks (median 4.9 g)
- Fat15.6 gbelow the median for snacks (median 20.8 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.6 g)
- Sodium1,040 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Custard choc berry protein bar Muscle Nation | 396 | 19 g | 26 g | 14.8 g |
| Jowar Puffs Snackible | 396 | 8 g | 78.7 g | 7.9 g |
| Spanish Serrano Ham Crisps M&S Food | 396 | 67 g | 0.5 g | 14 g |
| meijer chocolate chip granola Meijer | 396 | 35.4 g | 37.5 g | 14.6 g |
| Chia & Flax Seeds Bar Kutoa | 396 | 14.6 g | 56.2 g | 12.5 g |
| Serrano Ham Crisps Aromas Del Sur | 396 | 67 g | 0.5 g | 14 g |
| Asheville Mix Popcorn Poppy | 396 | 2.1 g | 50 g | 19.8 g |
| Lavosh Poppyseed and Sesame Seed Crispbread Trentham Tucker | 396 | 11.1 g | 71.1 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchbox popcorn?
100 g of Munchbox popcorn has 396 kcal. Serving, 1 portion, 45 g (45 g): about 178 kcal.
How much protein is in Munchbox popcorn?
Munchbox popcorn contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 portion, 45 g (45 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Munchbox popcorn?
Munchbox popcorn has 51.1 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munchbox popcorn?
Munchbox popcorn contains 15.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Munchbox popcorn?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742488689635. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.