Multigrain Porridge
Packaged product Desayuno Cereales Marks & Spencer
Multigrain Porridge contains 104 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 208 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 12,2 g | 4% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the lowest quarter of desayuno cereales (median 11 g)
- Fiber1,6 gin the lowest quarter of desayuno cereales (median 8,5 g)
- Sugars3,7 gin the lowest quarter of desayuno cereales (median 9,8 g)
- Fat3,2 gin the lowest quarter of desayuno cereales (median 6,4 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29214198
- Label serving
- 1 portion (200 g)
- Category
- Porridge
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge mit Erdbeere Mondamin | 104 | 3 g | 19 g | 2,3 g |
| Porridge shojo banane Milram | 104 | 4,2 g | 16,2 g | 2,1 g |
| Golden Syrup Porridge Tesco | 104 | 4,8 g | 14,9 g | 2,5 g |
| RUF Unser Kraftpaket Porridge Klassischer Art RUF | 105 | 5,3 g | 16 g | 1,6 g |
| Golden Syrup Flavour Porridge Oats Fuel | 105 | 7,3 g | 15,1 g | 1,3 g |
| Porridge mit Apfel Mondamin | 103 | 3 g | 19 g | 2,3 g |
| Porridge pomme vanille Yabon | 106 | 2,5 g | 13 g | 3,9 g |
| Molk Porridge Mølk | 102 | 1,3 g | 16,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Porridge?
100 g of Multigrain Porridge has 104 kcal. Serving, 1 portion, 200 g (200 g): about 208 kcal.
How much protein is in Multigrain Porridge?
Multigrain Porridge contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 11,6 g in serving, 1 portion, 200 g (200 g). About 23% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 11 g).
How many carbs are in Multigrain Porridge?
Multigrain Porridge has 12,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Porridge?
Multigrain Porridge contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Multigrain Porridge?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29214198. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.