Multigrain
Packaged product Grainas y Pasta Mias Bakery
Multigrain contains 238 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 155 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 41,4 g | 15% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 1,7 g | |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for grainas y pasta (median 8 g)
- Fiber2,7 gbelow the median for grainas y pasta (median 3 g)
- Sugars1,7 gbelow the median for grainas y pasta (median 2,2 g)
- Fat5,4 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium280 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mias Bakery
- Barcode
- 9311094700044
- Label serving
- 1 portion (65 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BFree Multi-Grain Wraps Bfree | 238 | 4,8 g | 38,1 g | 3,6 g |
| Nice to wheat you Aldi | 238 | 11,9 g | 47,6 g | 1,2 g |
| Whole Wheat Kaiser Country Grocer | 238 | 7,9 g | 46 g | 3,2 g |
| Rice Paper Mr. Rice | 238 | 0 g | 59 g | 0 g |
| 100% whole wheat pita pockets Brownberry | 238 | 9,5 g | 50 g | 3,6 g |
| Pain sans gluten aux graines Biofournil | 238 | 4,5 g | 46,6 g | 2,7 g |
| Arroz integral con quinoa Nomen | 238 | 4 g | 46,8 g | 3,4 g |
| Mini Wheat Pocket Father Sam’s | 238 | 10 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain?
100 g of Multigrain has 238 kcal. Serving, 1 portion, 65 g (65 g): about 155 kcal.
How much protein is in Multigrain?
Multigrain contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 6,1 g in serving, 1 portion, 65 g (65 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Multigrain?
Multigrain has 41,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain?
Multigrain contains 5,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Multigrain?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311094700044. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.