Multi-Grain flakes with fruit and nuts
Packaged product Desayuno Cereales H-E-B
Multi-Grain flakes with fruit and nuts contains 433 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 76,7 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for desayuno cereales (median 9,3 g)
- Sugars25 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat10 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat2,5 gabove the median for desayuno cereales (median 1,9 g)
- Sodium317 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220178391
- Quantity
- 16 oz
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Nut Butter Banana Granola Sprouts Farmers Market | 433 | 10 g | 66,7 g | 11,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain flakes with fruit and nuts?
100 g of Multi-Grain flakes with fruit and nuts has 433 kcal.
How much protein is in Multi-Grain flakes with fruit and nuts?
Multi-Grain flakes with fruit and nuts contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Multi-Grain flakes with fruit and nuts?
Multi-Grain flakes with fruit and nuts has 76,7 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-Grain flakes with fruit and nuts?
Multi-Grain flakes with fruit and nuts contains 10 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Multi-Grain flakes with fruit and nuts?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220178391. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.