Multi - grain cracker
Packaged product Pan y productos horneados Wheat germ
Multi - grain cracker contains 486 kcal per 100 g. A serving, 22.0 g (22 g) provides about 107 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 18,2 g | 23% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 0,91 g | |
| Protein L | 11,4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars0,91 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat18,2 gin the top quarter of pan y productos horneados (median 7 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wheat germ
- Barcode
- 4710126001138
- Label serving
- 22.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bunny Bait Darrell Lea | 487 | 0 g | 79,6 g | 16,8 g |
| Happy Bunnies The Little Bakery | 487 | 7,2 g | 57,2 g | 24,8 g |
| O'rice Baked Cheese Potato Cracker Orion | 486 | 0 g | 69,4 g | 20,8 g |
| Nonya Prawn Rolls FairPrice | 487 | 9,7 g | 62 g | 22 g |
| Oreo Golden Roll Oreo | 486 | 4 g | 74 g | 19 g |
| Les crackers pavot & poivre Comtesse Du barry | 486 | 10 g | 67 g | 18,8 g |
| Crackers courgette curry 1 2 3 Bio | 486 | 16 g | 45 g | 25 g |
| Scottish Shortbread Ackroyd's | 486 | 5,7 g | 51,4 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi - grain cracker?
100 g of Multi - grain cracker has 486 kcal. Serving, 22.0 g (22 g): about 107 kcal.
Is Multi - grain cracker high in protein?
Multi - grain cracker contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 2,5 g in serving, 22.0 g (22 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Multi - grain cracker?
Multi - grain cracker has 70 g of total carbohydrates per 100 g, including 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi - grain cracker?
Multi - grain cracker contains 18,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710126001138. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2021. Imported 7 de noviembre de 2026.
Last updated: . Source description: "Multi - grain cracker". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.