Multi - grain cracker
Packaged product Brød og bagværk Wheat germ
Multi - grain cracker contains 486 kcal per 100 g. A serving, 22.0 g (22 g) provides about 107 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,91 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the top quarter of brød og bagværk (median 8 g)
- Sugars0,91 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat18,2 gin the top quarter of brød og bagværk (median 7 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wheat germ
- Barcode
- 4710126001138
- Label serving
- 22.0 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bunny Bait Darrell Lea | 487 | 0 g | 79,6 g | 16,8 g |
| Happy Bunnies The Little Bakery | 487 | 7,2 g | 57,2 g | 24,8 g |
| O'rice Baked Cheese Potato Cracker Orion | 486 | 0 g | 69,4 g | 20,8 g |
| Nonya Prawn Rolls FairPrice | 487 | 9,7 g | 62 g | 22 g |
| Oreo Golden Roll Oreo | 486 | 4 g | 74 g | 19 g |
| Les crackers pavot & poivre Comtesse Du barry | 486 | 10 g | 67 g | 18,8 g |
| Crackers courgette curry 1 2 3 Bio | 486 | 16 g | 45 g | 25 g |
| Scottish Shortbread Ackroyd's | 486 | 5,7 g | 51,4 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi - grain cracker?
100 g of Multi - grain cracker has 486 kcal. Serving, 22.0 g (22 g): about 107 kcal.
Is Multi - grain cracker high in protein?
Multi - grain cracker contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 2,5 g in serving, 22.0 g (22 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Multi - grain cracker?
Multi - grain cracker has 70 g of total carbohydrates per 100 g, including 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi - grain cracker?
Multi - grain cracker contains 18,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710126001138. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2021. Imported 7. november 2026.
Last updated: . Source description: "Multi - grain cracker". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.