Muffins complets
Packaged product Pan y productos horneados Epid’Or
Muffins complets contains 207 kcal per 100 g. A serving, 250.0 g (250 g) provides about 518 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber6,8 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars6 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,3 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epid’Or
- Barcode
- 0561481462874
- Label serving
- 250.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato waffles Morrisons | 207 | 2,7 g | 29 g | 8,4 g |
| Tortilla Steinhaus | 207 | 6,2 g | 11,1 g | 15 g |
| Les muffins complets (whole wheat English muffins) Franprix | 207 | 6,8 g | 33 g | 1,5 g |
| The Grain Free Cinnamon Raisin Bagels The Grain Escape | 207 | 1,2 g | 48,8 g | 6,1 g |
| nordic sport bread regular portland bread | 207 | 5,2 g | 36,2 g | 5,2 g |
| Chia Seeds Bread Reef | 207 | 12,3 g | 43,7 g | 2,3 g |
| Cheetos Flamin Hot Cali Roll Snowfox | 207 | 3,6 g | 25 g | 10 g |
| Spicy Salmon Roll with Quinoa Brown Rice Wegmans | 207 | 6,2 g | 19,6 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins complets?
100 g of Muffins complets has 207 kcal. Serving, 250.0 g (250 g): about 518 kcal.
Is Muffins complets high in protein?
Muffins complets contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 30 g in serving, 250.0 g (250 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Muffins complets?
Muffins complets has 33 g of total carbohydrates per 100 g, including 6,8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins complets?
Muffins complets contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0561481462874. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.