Muffins complets
Packaged product Brød og bagværk Epid’Or
Muffins complets contains 207 kcal per 100 g. A serving, 250.0 g (250 g) provides about 518 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 6 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 68 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 8 g)
- Fiber6,8 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars6 gabove the median for brød og bagværk (median 3,9 g)
- Fat1,5 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0,3 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epid’Or
- Barcode
- 0561481462874
- Label serving
- 250.0 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato waffles Morrisons | 207 | 2,7 g | 29 g | 8,4 g |
| Tortilla Steinhaus | 207 | 6,2 g | 11,1 g | 15 g |
| Les muffins complets (whole wheat English muffins) Franprix | 207 | 6,8 g | 33 g | 1,5 g |
| The Grain Free Cinnamon Raisin Bagels The Grain Escape | 207 | 1,2 g | 48,8 g | 6,1 g |
| nordic sport bread regular portland bread | 207 | 5,2 g | 36,2 g | 5,2 g |
| Chia Seeds Bread Reef | 207 | 12,3 g | 43,7 g | 2,3 g |
| Cheetos Flamin Hot Cali Roll Snowfox | 207 | 3,6 g | 25 g | 10 g |
| Spicy Salmon Roll with Quinoa Brown Rice Wegmans | 207 | 6,2 g | 19,6 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins complets?
100 g of Muffins complets has 207 kcal. Serving, 250.0 g (250 g): about 518 kcal.
Is Muffins complets high in protein?
Muffins complets contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 30 g in serving, 250.0 g (250 g). About 25 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Muffins complets?
Muffins complets has 33 g of total carbohydrates per 100 g, including 6,8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins complets?
Muffins complets contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0561481462874. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.