muffin
Packaged product Brot und Backwaren Lichfields
Muffin contains 360 kcal per 100 g. A Serving, 1 muffin, 100 g (100 g) provides about 360 kcal.
Roughly 48 % of its calories come from carbohydrates, with 48 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of Brot und Backwaren (median 8,1 g)
- Sugars23 gin the top quarter of Brot und Backwaren (median 4 g)
- Fat19 gin the top quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat3,5 gabove the median for Brot und Backwaren (median 1,5 g)
- Sodium310 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lichfields
- Barcode
- 5020379157131
- Label serving
- 1 muffin (100 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Cheese & Crackers Caramelised Onion Mainland | 360 | 9,8 g | 31,8 g | 21,2 g |
| Crunchy Shrimp Roll Sprouts | 360 | 13 g | 45 g | 14 g |
| Strawberry & Vanilla Swiss Roll Stamford Street By Sainsbury’s | 360 | 4,8 g | 63,5 g | 9,4 g |
| Peach Muffins Farmer's Market | 360 | 5 g | 48 g | 17 g |
| Protein+ Banana Bread Musashi | 360 | 26,3 g | 27 g | 11,7 g |
| Cinnamon Buns Your Fresh Market | 360 | 8 g | 56 g | 13 g |
| Strawberry & vanilla jumbo swiss roll Sainsbury's | 360 | 4,8 g | 63,5 g | 9,4 g |
| Blueberry Streusel Muffin Save On Foods | 360 | 5 g | 45 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 360 kcal. Serving, 1 muffin, 100 g (100 g): about 360 kcal.
How much protein is in muffin?
Muffin contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in Serving, 1 muffin, 100 g (100 g). About 4 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,1 g).
How many carbs are in muffin?
Muffin has 43 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in muffin?
Muffin contains 19 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in muffin?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020379157131. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.