Muffin complet
Packaged product Pan y productos horneados Épi d’or
Muffin complet contains 215 kcal per 100 g. A serving, 80.0 g (80 g) provides about 172 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 4,3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber6,5 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat0,9 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Épi d’or
- Barcode
- 0850162603003
- Label serving
- 80.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Zucchini Sticks Farmrich | 215 | 3,8 g | 26,6 g | 10,1 g |
| Blue 12cm Tortilla Cool Chile | 215 | 5,1 g | 42 g | 3 g |
| Muffin complet Carrefour | 215 | 10 g | 38 g | 0,9 g |
| Bagel Saumon Concombre Entracte | 215 | 9,1 g | 27 g | 7,5 g |
| Extra Large Breaded Cod Fillets Young's | 215 | 11,6 g | 17,6 g | 10,8 g |
| Tomato And Basil Flatbread Dr Oetker | 215 | 8 g | 27,3 g | 7,7 g |
| Almond & Coconut Ultra Low Carb Bread Gerry's | 215 | 22,2 g | 5,7 g | 13,3 g |
| Oriental Prawn Spring Rolls Let’s Party | 215 | 7,3 g | 23,6 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin complet?
100 g of Muffin complet has 215 kcal. Serving, 80.0 g (80 g): about 172 kcal.
Is Muffin complet high in protein?
Muffin complet contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 80.0 g (80 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Muffin complet?
Muffin complet has 38 g of total carbohydrates per 100 g, including 6,5 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin complet?
Muffin complet contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850162603003. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.