Muesli
Packaged product Desayuno Cereales Sainsbury's
Muesli contains 353 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 159 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 422 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 62,3 g | 23% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for desayuno cereales (median 11 g)
- Fiber9 gabove the median for desayuno cereales (median 8,3 g)
- Sugars4,9 gin the lowest quarter of desayuno cereales (median 13,3 g)
- Fat4,5 gin the lowest quarter of desayuno cereales (median 14,7 g)
- Saturated fat0,8 gin the lowest quarter of desayuno cereales (median 2,4 g)
- Sodium12 mgin the lowest quarter of desayuno cereales (median 20 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00271493
- Quantity
- 1kg
- Label serving
- 1 serving (45 g)
- Category
- Mueslis con nueces
- Packaging
- bag,en:mixed-plastic-film-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes 38%, Wheat Flakes 38%, Barley Flakes 11%, Toasted Wheat Flakes, Mixed Dried Fruit 4.5% (Sultanas, Raisins), Chopped Hazelnuts 1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Deluxe Muesli Suma | 353 | 9,9 g | 66 g | 6,9 g |
| Monster Tropical Muesli Monster Health Food Co. | 355 | 9 g | 62 g | 8,2 g |
| Swiss style NAS muesli Mornflake | 362 | 9,5 g | 64,7 g | 5,1 g |
| Extra Special Nutty Muesli Asda | 365 | 8,4 g | 56 g | 9,9 g |
| Swiss style muesli Alpen | 367 | 14 g | 56,7 g | 6,3 g |
| Swiss Style Muesli Weetabix Limited | 369 | 11,1 g | 64,4 g | 5,6 g |
| Swiss style muesli no added sugar Jack's | 370 | 10 g | 65,6 g | 5,9 g |
| Muesli Fruits et NoixRaisins, Noisettes, Noix de coco Auchan Bio | 372 | 9,4 g | 62 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 353 kcal. Serving, 1 serving, 45 g (45 g): about 159 kcal.
Is Muesli high in protein?
Muesli contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 serving, 45 g (45 g). About 13% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 11 g).
How many carbs are in Muesli?
Muesli has 62,3 g of total carbohydrates per 100 g, including 9 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 4,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Muesli?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00271493. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MUESLI". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.