M&S Soy, Ginger And Miso Dressing
Packaged product Frijoles y legumbres M&S
M&S Soy, Ginger And Miso Dressing contains 91 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 91 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 17,4 g | |
| Protein L | 1,2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Fiber0,9 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars17,4 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat0,1 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 02944926
- Label serving
- 1 portion (100 ml)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Kerets | 91 | 5,8 g | 13,8 g | 0,6 g |
| Canned Chickpeas In Brine activus ORGANIC | 91 | 5,1 g | 13 g | 1,5 g |
| Tofu Mothers Nature | 91 | 16,7 g | 2,7 g | 1,5 g |
| Beanz Chili Heinz | 91 | 4,9 g | 15,1 g | 0,3 g |
| Lentil protein bowl Tibits | 91 | 4,5 g | 6,5 g | 4,3 g |
| Lentilles préparées Cassegrain | 91 | 7 g | 12,5 g | 0,5 g |
| Raviolis au Tofu Prosain | 91 | 2,3 g | 11 g | 3,6 g |
| Peaches In Cognac M&S | 91 | 0,4 g | 21,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Soy, Ginger And Miso Dressing?
100 g of M&S Soy, Ginger And Miso Dressing has 91 kcal. Serving, 1 portion, 100 ml (100 g): about 91 kcal.
How much protein is in M&S Soy, Ginger And Miso Dressing?
M&S Soy, Ginger And Miso Dressing contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 100 ml (100 g). About 5% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in M&S Soy, Ginger And Miso Dressing?
M&S Soy, Ginger And Miso Dressing has 21,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 17,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Soy, Ginger And Miso Dressing?
M&S Soy, Ginger And Miso Dressing contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02944926. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "M&S SOY, GINGER AND MISO DRESSING". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.