M&S Chicken Shawarma Flatbread
Packaged product Pan y productos horneados Marks & Spencers
M&S Chicken Shawarma Flatbread contains 266 kcal per 100 g. A serving, 1 flatbread, 243 g (243 g) provides about 646 kcal.
Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 11,9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 33%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat14,3 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat2,8 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium551 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29508549
- Label serving
- 1 Flatbread (243 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffin Canyon Bakehouse | 266 | 5,1 g | 54,4 g | 3,8 g |
| Large Whole Wheat Tortillas J & J Tortilla Co | 266 | 8,9 g | 49,4 g | 4,4 g |
| White Tortilla J&J Tortilla | 266 | 7,6 g | 49,4 g | 4,4 g |
| Protein Leg Ham, Cheese & Rice Crackers Beehive | 266 | 21,8 g | 12,5 g | 13,6 g |
| Cinnamon Raisin Bagels LC | 266 | 9,6 g | 55,3 g | 1,6 g |
| Bagels H-E-B | 266 | 11,7 g | 48,9 g | 2,1 g |
| Pumpkin Bagels H-E-B | 266 | 9,6 g | 53,2 g | 1,6 g |
| Blueberry bagels Aunt Millie's | 266 | 10,6 g | 53,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Chicken Shawarma Flatbread?
100 g of M&S Chicken Shawarma Flatbread has 266 kcal. Serving, 1 flatbread, 243 g (243 g): about 646 kcal.
Is M&S Chicken Shawarma Flatbread high in protein?
M&S Chicken Shawarma Flatbread contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 28,9 g in serving, 1 flatbread, 243 g (243 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in M&S Chicken Shawarma Flatbread?
M&S Chicken Shawarma Flatbread has 21,6 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Chicken Shawarma Flatbread?
M&S Chicken Shawarma Flatbread contains 14,3 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in M&S Chicken Shawarma Flatbread?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29508549. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.