M&s beetroot bistro salad
M&s beetroot bistro salad contains 55 kcal per 100 g. A serving, 115.0 g (115 g) provides about 63 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 90,6 mg | 4% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 7,6 g | |
| Protein L | 1,4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gbelow the median for verduras (median 2,5 g)
- Fiber0,8 gin the lowest quarter of verduras (median 2 g)
- Sugars7,6 gin the top quarter of verduras (median 2,1 g)
- Fat1,8 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,4 gbelow the median for verduras (median 1,1 g)
- Sodium90,6 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Stir Fry Mix Tesco | 55 | 2,1 g | 5,1 g | 2,5 g |
| Petits Pois Birds Eye | 55 | 3,9 g | 6 g | 0,6 g |
| Pepper Stir Fry Tesco | 55 | 2,1 g | 5,1 g | 2,5 g |
| Paprika and Sundried Tomato Stock Pot Knorr | 55 | 6,4 g | 4,9 g | 0,7 g |
| Frozen grilled vegetables Boni | 55 | 1,9 g | 9 g | 0,5 g |
| Pickled Onions Aldi | 55 | 0,75 g | 10,8 g | 0,5 g |
| Safal Frozen Mixed Vegetables Safal | 55 | 3,5 g | 9,5 g | 0,3 g |
| Mexican Salad Leaderbrand | 55 | 1 g | 4,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&s beetroot bistro salad?
100 g of M&s beetroot bistro salad has 55 kcal. Serving, 115.0 g (115 g): about 63 kcal.
How much protein is in M&s beetroot bistro salad?
M&s beetroot bistro salad contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 1,6 g in serving, 115.0 g (115 g). About 10% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in M&s beetroot bistro salad?
M&s beetroot bistro salad has 8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&s beetroot bistro salad?
M&s beetroot bistro salad contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in M&s beetroot bistro salad?
100 g contains 90,6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29176595. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "M&s beetroot bistro salad". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.