M&S Bakery Classic Jam Doughnut
Packaged product Dulces y postres Marks & Spencer
M&S Bakery Classic Jam Doughnut contains 355 kcal per 100 g. A serving, 1 donut, 68 g (68 g) provides about 241 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 7,1 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0,44 g | 2% |
| Total sugars L | 22,6 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for dulces y postres (median 5,7 g)
- Fiber0,44 gbelow the median for dulces y postres (median 2 g)
- Sugars22,6 gabove the median for dulces y postres (median 21,2 g)
- Fat14,3 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat7,1 gabove the median for dulces y postres (median 5,5 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29492299
- Label serving
- 1 Donut (68 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Bakery Classic Jam Doughnut?
100 g of M&S Bakery Classic Jam Doughnut has 355 kcal. Serving, 1 donut, 68 g (68 g): about 241 kcal.
How much protein is in M&S Bakery Classic Jam Doughnut?
M&S Bakery Classic Jam Doughnut contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3,4 g in serving, 1 donut, 68 g (68 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in M&S Bakery Classic Jam Doughnut?
M&S Bakery Classic Jam Doughnut has 50 g of total carbohydrates per 100 g, including 0,44 g of fiber and 22,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Bakery Classic Jam Doughnut?
M&S Bakery Classic Jam Doughnut contains 14,3 g of fat per 100 g, of which 7,1 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29492299. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.