M&S Bakery Classic Jam Doughnut
Packaged product Süßigkeiten und Desserts Marks & Spencer
M&S Bakery Classic Jam Doughnut contains 355 kcal per 100 g. A Serving, 1 Donut, 68 g (68 g) provides about 241 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 7,1 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 22,6 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber0,44 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars22,6 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat14,3 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat7,1 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29492299
- Label serving
- 1 Donut (68 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Bakery Classic Jam Doughnut?
100 g of M&S Bakery Classic Jam Doughnut has 355 kcal. Serving, 1 Donut, 68 g (68 g): about 241 kcal.
How much protein is in M&S Bakery Classic Jam Doughnut?
M&S Bakery Classic Jam Doughnut contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,4 g in Serving, 1 Donut, 68 g (68 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in M&S Bakery Classic Jam Doughnut?
M&S Bakery Classic Jam Doughnut has 50 g of total carbohydrates per 100 g, including 0,44 g of fiber and 22,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Bakery Classic Jam Doughnut?
M&S Bakery Classic Jam Doughnut contains 14,3 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29492299. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.