Mozzarella Sticks
Packaged product Otros alimentos Raise The Roost
Mozzarella Sticks contains 287 kcal per 100 g. A serving, 5 sticks, 164 g (164 g) provides about 471 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 246% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 16,5 g | 21% |
| Saturated fat L | 6,1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 30,5 mg | 10% |
| Sodium L | 854 mg | 37% |
| Total carbohydrates L | 24,4 g | 9% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,2 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 3.200 mg | 246% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for otros alimentos (median 7 g)
- Fiber3,1 gabove the median for otros alimentos (median 1,9 g)
- Sugars3,1 gbelow the median for otros alimentos (median 3,4 g)
- Fat16,5 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat6,1 gabove the median for otros alimentos (median 1,9 g)
- Sodium854 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raise The Roost
- Barcode
- 0052548642808
- Label serving
- 5 Sticks (164 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tonic'gel Endurance MelTonic | 287 | 0,9 g | 70,9 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 287 kcal. Serving, 5 sticks, 164 g (164 g): about 471 kcal.
How much protein is in Mozzarella Sticks?
Mozzarella Sticks contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 15 g in serving, 5 sticks, 164 g (164 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 24,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 16,5 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Mozzarella Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (246% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Sticks?
100 g contains 854 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548642808. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.