Mozzarella Salad
Packaged product Verduras Wegmans
Mozzarella Salad contains 235 kcal per 100 g. A serving, 0.75 cup, 132 g (132 g) provides about 310 kcal.
Roughly 61% of its calories come from fat, with 31% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15,9 g | 20% |
| Saturated fat L | 2,3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 7,6 mg | 3% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 18,2 g | 7% |
| Dietary fiber L | 0,76 g | 3% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,76 g | 2% |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 31%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for verduras (median 2,5 g)
- Fiber0,76 gin the lowest quarter of verduras (median 2 g)
- Sugars1,5 gbelow the median for verduras (median 2,1 g)
- Fat15,9 gin the top quarter of verduras (median 5,2 g)
- Saturated fat2,3 gabove the median for verduras (median 1,1 g)
- Sodium356 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Potato Skins Tornado Circle K | 235 | 7,1 g | 29,4 g | 9,4 g |
| Onion Bhajis Vegetable Pakoras Vegetable Samosas Tesco 24 AROMATIC INDIAN INSPIRED SELECTION | 235 | 5 g | 25,2 g | 11,8 g |
| Dill Pickle Chris' Foods | 235 | 4 g | 15 g | 17,5 g |
| Greek queen kalamata garlic stuffed olives Marks & Spencer | 235 | 1,9 g | 1,4 g | 24,1 g |
| Wensleydale Petit Pois & Red Pepper Quiche Asda Exceptional | 235 | 6,7 g | 20 g | 14 g |
| Square Half’n Half Skinke Pepperoni Peppes | 235 | 11 g | 26 g | 9,3 g |
| Olives noires Marmara | 235 | 1,7 g | 24 g | 14,8 g |
| Olive, Filoncino Aldi | 235 | 9 g | 42 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Salad?
100 g of Mozzarella Salad has 235 kcal. Serving, 0.75 cup, 132 g (132 g): about 310 kcal.
How much protein is in Mozzarella Salad?
Mozzarella Salad contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 132 g (132 g). About 8% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Mozzarella Salad?
Mozzarella Salad has 18,2 g of total carbohydrates per 100 g, including 0,76 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Salad?
Mozzarella Salad contains 15,9 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Mozzarella Salad?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890565261. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.