Mozzarella
Packaged product Dairy and Eggs N1 Spar
Mozzarella contains 218 kcal per 100 g. A serving, 125.0 g (125 g) provides about 273 kcal.
Roughly 66% of its calories come from fat, with 33% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 244 kcal per 100 g across 1.811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0,9%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat16 gin the lowest quarter of dairy and eggs (median 18,5 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- N1 Spar
- Barcode
- 7610253592189
- Label serving
- 125.0 g
- Category
- Mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozarelle Selex | 218 | 15 g | 1 g | 18 g |
| Mini mozzarella Dia | 218 | 18 g | 0 g | 16 g |
| mozzarella di centrale Centrale del latte Brescia | 218 | 18 g | 0,4 g | 16 g |
| Mozzarella pura Lafuente | 218 | 18 g | 5 g | 21 g |
| Mozza Zanetti 125 GR Zanetti | 218 | 18 g | 0,5 g | 16 g |
| Mozzarelle Ciliegine Selex | 218 | 18 g | 0,4 g | 16 g |
| Mozzarella Centrale del Latte Alessandria e Asti | 218 | 18 g | 0,4 g | 16 g |
| Mozzarella Con Fermenti Lattici Biologica Coop | 218 | 17 g | 0,7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 218 kcal. Serving, 125.0 g (125 g): about 273 kcal.
Is Mozzarella high in protein?
Mozzarella contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 22,5 g in serving, 125.0 g (125 g). About 33% of its calories come from protein.
How many carbs are in Mozzarella?
Mozzarella has 0,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 16 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610253592189. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.