MOZZARELLA Medium Fat Cheese
Packaged product Dairy and Eggs Ladismith Cheese
MOZZARELLA Medium Fat Cheese contains 345 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 68% of its calories come from fat, with 28% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 27,3 g | 35% |
| Saturated fat L | 19,3 g | 97% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0,67 g | 2% |
| Total sugars L | 0,67 g | |
| Protein L | 25,3 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 4%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0,67 gabove the median for dairy and eggs (median 0,6 g)
- Sugars0,67 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat27,3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat19,3 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium453 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ladismith Cheese
- Barcode
- 6009646992063
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterkäse Bonbel | 345 | 22 g | 0,1 g | 28,5 g |
| Veggie Cevapcici Davert | 345 | 18 g | 50 g | 5,5 g |
| Yoghurt Clear whey isolate My protein | 345 | 84 g | 1,8 g | 0,5 g |
| Egg Noodles Haccp | 345 | 9,1 g | 76,4 g | 0 g |
| Cheese bites Iceland | 345 | 12,6 g | 20,8 g | 23,1 g |
| Butter Croissant Pingo Doce | 345 | 8,5 g | 39,4 g | 16,5 g |
| Cream shanti Durra | 345 | 2 g | 3 g | 37 g |
| Micellar Casein Vanilla Milkshake Syntrax | 345 | 69 g | 17,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MOZZARELLA Medium Fat Cheese?
100 g of MOZZARELLA Medium Fat Cheese has 345 kcal. Serving, 30 g (30 g): about 103 kcal.
Is MOZZARELLA Medium Fat Cheese high in protein?
MOZZARELLA Medium Fat Cheese contains 25,3 g of protein per 100 g (51% of the 50 g Daily Value), or 7,6 g in serving, 30 g (30 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in MOZZARELLA Medium Fat Cheese?
MOZZARELLA Medium Fat Cheese has 3,3 g of total carbohydrates per 100 g, including 0,67 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MOZZARELLA Medium Fat Cheese?
MOZZARELLA Medium Fat Cheese contains 27,3 g of fat per 100 g, of which 19,3 g is saturated (97% of the Daily Value).
How much sodium is in MOZZARELLA Medium Fat Cheese?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009646992063. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.