Mozzarella Light
Packaged product Dairy and Eggs Goldsteig
Mozzarella Light contains 152 kcal per 100 g. A serving, 100 g (100 g) provides about 152 kcal.
Roughly 53% of its calories come from protein, with 44% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 5,3 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 4%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for dairy and eggs (median 18 g)
- Sugars1,4 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat7,4 gin the lowest quarter of dairy and eggs (median 18,5 g)
- Saturated fat5,3 gin the lowest quarter of dairy and eggs (median 12,3 g)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldsteig
- Barcode
- 4008432024423
- Quantity
- 220 g
- Label serving
- 100 g
- Category
- Mozzarella
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Light Eurospin | 152 | 16 g | 1,5 g | 9 g |
| Mozzarella Light Hacendado | 153 | 17 g | 1 g | 9 g |
| Käse - Mozzarella Goldsteig Käsereien | 153 | 11 g | 0,9 g | 12 g |
| Mozzarella Light Merivio | 153 | 17 g | 1 g | 9 g |
| Mozzarella SUISSE | 151 | 22 g | 1 g | 6,5 g |
| Zottarella Protein Zott | 151 | 18,5 g | 1 g | 8 g |
| Mozzarella Oh! | 150 | 22 g | 1 g | 6,5 g |
| Ciliegine di mozzarella Milbona | 150 | 17,5 g | 0,8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Light?
100 g of Mozzarella Light has 152 kcal. Serving, 100 g (100 g): about 152 kcal.
Is Mozzarella Light high in protein?
Mozzarella Light contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).
How many carbs are in Mozzarella Light?
Mozzarella Light has 1,4 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Light?
Mozzarella Light contains 7,4 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008432024423. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.