Mozzarella
Packaged product Dairy and Eggs Jumbo
Mozzarella contains 218 kcal per 100 g. A serving, 20 g (20 g) provides about 44 kcal.
Roughly 66% of its calories come from fat, with 31% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 244 kcal per 100 g across 1.811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 3%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars1,5 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 18,5 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 12,1 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452307289
- Label serving
- 20 g
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozarelle Selex | 218 | 15 g | 1 g | 18 g |
| Mini mozzarella Dia | 218 | 18 g | 0 g | 16 g |
| mozzarella di centrale Centrale del latte Brescia | 218 | 18 g | 0,4 g | 16 g |
| Mozzarella pura Lafuente | 218 | 18 g | 5 g | 21 g |
| Mozza Zanetti 125 GR Zanetti | 218 | 18 g | 0,5 g | 16 g |
| Mozzarelle Ciliegine Selex | 218 | 18 g | 0,4 g | 16 g |
| Mozzarella Centrale del Latte Alessandria e Asti | 218 | 18 g | 0,4 g | 16 g |
| Mozzarella Con Fermenti Lattici Biologica Coop | 218 | 17 g | 0,7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 218 kcal. Serving, 20 g (20 g): about 44 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 3,4 g in serving, 20 g (20 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 16 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452307289. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.