Mozzarella Cheese Sticks
Packaged product Dairy and Eggs Compliments
Mozzarella Cheese Sticks contains 307 kcal per 100 g. A serving, 75 g (75 g) provides about 230 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 18,7 g | 24% |
| Saturated fat L | 5,3 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 18,7 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Sugars5,3 gabove the median for dairy and eggs (median 3,9 g)
- Fat18,7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5,3 gabove the median for dairy and eggs (median 4,2 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742541366
- Label serving
- 75 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Melt Cheese Danes | 307 | 16,7 g | 16,7 g | 20 g |
| danes easy melt cheese Dane’s | 307 | 16,7 g | 16,7 g | 20 g |
| Melting Cheese Slices Tocovia Group | 307 | 21,3 g | 0,67 g | 24 g |
| Flavor-Fulls Mini Creamy Garlic Mozzarella Sticks TAST!EZ | 307 | 10,7 g | 29,3 g | 16 g |
| Mozzarella Cheese & Fish Sausage Corn Dog Wang Globalnet | 307 | 7,9 g | 44,1 g | 11,6 g |
| 3 Cheese Sourdough Boule Metro | 307 | 13,3 g | 38,7 g | 10,7 g |
| Cheese Hokkaido Cheese | 307 | 19,3 g | 3,3 g | 24,7 g |
| Buffalo Chicken & Cheese Calzone with Blue Cheese Dressing Wegmans | 307 | 12,1 g | 28,1 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese Sticks?
100 g of Mozzarella Cheese Sticks has 307 kcal. Serving, 75 g (75 g): about 230 kcal.
Is Mozzarella Cheese Sticks high in protein?
Mozzarella Cheese Sticks contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 12 g in serving, 75 g (75 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mozzarella Cheese Sticks?
Mozzarella Cheese Sticks has 18,7 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese Sticks?
Mozzarella Cheese Sticks contains 18,7 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742541366. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.