Mozzarella
Packaged product Dairy and Eggs Asda
Mozzarella contains 257 kcal per 100 g.
Roughly 66% of its calories come from fat, with 31% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for dairy and eggs (median 18 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat19 gabove the median for dairy and eggs (median 18,5 g)
- Saturated fat13 gabove the median for dairy and eggs (median 12,3 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070242940
- Quantity
- 400 g
- Category
- Mozzarella
- Packaging
- en:ldpe-packet,en:pet-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (from Milk), Acidity Regulator (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Iceland | 257 | 18,6 g | 0 g | 20,3 g |
| Mozzarella fiordilatte Ecor | 257 | 19 g | 3 g | 19 g |
| Mozzarella cucina speciale Carrefour | 257 | 20 g | 1,6 g | 19 g |
| Mozzarella Per Cucinare Conad | 258 | 20 g | 1,5 g | 19 g |
| Mozzarella gocce Tutto Latte | 258 | 19 g | 0,2 g | 20 g |
| Mozzarella La marchigiana La Marchigiana | 258 | 17 g | 6,9 g | 18 g |
| Mozzarella a gocce Tutto Latte | 258 | 19 g | 0,2 g | 20 g |
| Mozzarella di latte di bufala Azienda agricola Circe | 258 | 18,9 g | 0,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 257 kcal.
Is Mozzarella high in protein?
Mozzarella contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 19 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070242940. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.