Mousse au Chocolat
Packaged product Dulces y postres RUF
Mousse au Chocolat contains 136 kcal per 100 g. A serving, 1 portion, 99 g (99 g) provides about 135 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 268 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 16,1 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 12,9 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gabove the median for dulces y postres (median 5,4 g)
- Sugars12,9 gin the lowest quarter of dulces y postres (median 19 g)
- Fat4,8 gin the lowest quarter of dulces y postres (median 15,3 g)
- Saturated fat4 gbelow the median for dulces y postres (median 9,3 g)
- Sodium336 mgin the top quarter of dulces y postres (median 80 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RUF
- Barcode
- 4002809021183
- Quantity
- 100 g
- Label serving
- 1 portion (99 g)
- Category
- Mousses de chocolate
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse au Chocolat (weiß) Dr. Oetker | 139 | 4,7 g | 20 g | 4,4 g |
| Mousse au chocolat eco+ | 139 | 3,9 g | 18 g | 5,2 g |
| Mousse au chocolat Everyday | 133 | 4,1 g | 19 g | 4,1 g |
| Mousse chocolate Alipende | 140 | 4,1 g | 18,5 g | 5,2 g |
| Dessert Lacté Mousse Au Chocolat 70g Tous les jours | 140 | 3,7 g | 19 g | 5,1 g |
| Mousse au Chocolat - feinherb Dr. Oetker | 140 | 5,8 g | 18 g | 4,4 g |
| Chocolade mousse De Zaanse Hoeve - Albert Heijn | 131 | 4,6 g | 18 g | 4,1 g |
| High Protein Mousse Milbona | 142 | 9,3 g | 14 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mousse au Chocolat?
100 g of Mousse au Chocolat has 136 kcal. Serving, 1 portion, 99 g (99 g): about 135 kcal.
How much protein is in Mousse au Chocolat?
Mousse au Chocolat contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 99 g (99 g). About 17% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,4 g).
How many carbs are in Mousse au Chocolat?
Mousse au Chocolat has 16,1 g of total carbohydrates per 100 g, including 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mousse au Chocolat?
Mousse au Chocolat contains 4,8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Mousse au Chocolat?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809021183. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.