Moussaka
Packaged product Comidas y Platos Eismann
Moussaka contains 105 kcal per 100 g.
Roughly 59% of its calories come from fat, with 22% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 129 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 18%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gabove the median for comidas y platos (median 5,7 g)
- Fat6,7 gin the lowest quarter of comidas y platos (median 8,4 g)
- Saturated fat2,8 gabove the median for comidas y platos (median 2,6 g)
- Sodium356 mgin the top quarter of comidas y platos (median 296 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marie moussaka au boeuf Marie | 105 | 5,6 g | 8,6 g | 4,9 g |
| Moussaka de Boeuf Findus | 108 | 4,3 g | 5,8 g | 7,3 g |
| Moussaka Libanaise Lamesa | 102 | 2,4 g | 10 g | 4,9 g |
| Moussaka boeuf Marque Repère | 108 | 4,7 g | 4,2 g | 7,6 g |
| Moussaka au Bœuf Marie | 109 | 4,5 g | 5,4 g | 7,3 g |
| Moussaka au bœuf Marie | 109 | 4,5 g | 5,4 g | 7,3 g |
| Vegetable moussaka Marks & Spencer | 101 | 3,3 g | 8,6 g | 5,5 g |
| Moussaka au boeuf Marie | 110 | 4,6 g | 5,4 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 105 kcal.
How much protein is in Moussaka?
Moussaka contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 5,7 g).
How many carbs are in Moussaka?
Moussaka has 4,6 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 6,7 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Moussaka?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0405197919445. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.