Moussaka
Packaged product Comidas y Platos Despi
Moussaka contains 200 kcal per 100 g.
Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 128 kcal per 100 g across 89 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16,5 g | 21% |
| Saturated fat L | 8,8 g | 44% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Added sugars L | 0,39 g | 0,8% |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the top quarter of comidas y platos (median 5,6 g)
- Sugars4,3 gin the top quarter of comidas y platos (median 2,8 g)
- Fat16,5 gin the top quarter of comidas y platos (median 8,1 g)
- Saturated fat8,8 gin the top quarter of comidas y platos (median 2,6 g)
- Sodium348 mgin the top quarter of comidas y platos (median 284 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Saucetomate ala viande (44,3 %) (viande bovine (646 0%); concentré detomate, carotte, oignons huile olive, basilic, sel/ sucre, poivre blanc) muscade)} crème (crème de lait, protéines de lait, stabilisant E407)pfarine de blé (gluten), matière grasse végétale Waime)$ poudre de lait (émulsifiantE322 (soja)), (lait de vache, ferment lactique, coagulant, sel)v Viande Pour 2 personnes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Charlie Bingham | 196 | 8 g | 9,9 g | 13,4 g |
| moussaka the real greek | 216 | 7,6 g | 9,7 g | 15,9 g |
| Moussaka libanaise Alwadi | 184 | 2,8 g | 11 g | 14 g |
| Moussaka au bœuf et à l'agneau CASINO SAVEURS D'AILLEURS | 178 | 5,2 g | 7,8 g | 14 g |
| Moussaka Lechef | 166 | 7,2 g | 5,5 g | 12 g |
| Moussaka Come a casa | 166 | 6,8 g | 9,2 g | 11 g |
| Moussaka traditionnelle Ifantis | 164 | 8,3 g | 10,9 g | 9,3 g |
| Vegan Moussaka Vemondo | 163 | 3,7 g | 9,7 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 200 kcal.
How much protein is in Moussaka?
Moussaka contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 5,6 g).
How many carbs are in Moussaka?
Moussaka has 4,4 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 16,5 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
How much sodium is in Moussaka?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2270627065531. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.