Mountain Dew
Packaged product Otros alimentos Allen's
Mountain Dew contains 414 kcal per 100 g. A serving, 2 chews, 15 g (15 g) provides about 62 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 85,3 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 63,3 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for otros alimentos (median 7 g)
- Sugars63,3 gin the top quarter of otros alimentos (median 3,4 g)
- Fat4,7 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat2 gabove the median for otros alimentos (median 1,9 g)
- Sodium267 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allen's
- Barcode
- 5300647162303
- Label serving
- 2 chews (15 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Natural Gourmet Wafers Rutherford & Meyer | 414 | 12 g | 75,3 g | 6 g |
| Mountain Dew Chews Allen's | 414 | 6,7 g | 85,3 g | 4,7 g |
| Chai Latte 7 Eleven | 414 | 11,3 g | 74,3 g | 7,7 g |
| Deli swiss Aldi | 414 | 28,6 g | 0 g | 33,3 g |
| Yakisoba CUP NOIDLES | 414 | 10,1 g | 61,4 g | 14,3 g |
| Café Tostado Molido Cabrales | 414 | 10 g | 75,7 g | 8,6 g |
| Spicy Sesame Paste Crystal Noodle | 414 | 0 g | 62,9 g | 15,7 g |
| Real Food Bar Sport Rx | 414 | 31,7 g | 20,6 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Dew?
100 g of Mountain Dew has 414 kcal. Serving, 2 chews, 15 g (15 g): about 62 kcal.
How much protein is in Mountain Dew?
Mountain Dew contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 chews, 15 g (15 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Mountain Dew?
Mountain Dew has 85,3 g of total carbohydrates per 100 g, including 63,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mountain Dew?
Mountain Dew contains 4,7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Mountain Dew?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5300647162303. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.