Mountain Dew
Packaged product Sonstige Lebensmittel Allen's
Mountain Dew contains 414 kcal per 100 g. A Serving, 2 chews, 15 g (15 g) provides about 62 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 85,3 g | 31 % |
| Dietary fiber | not reported | |
| Total sugars L | 63,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 83 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars63,3 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat4,7 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium267 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allen's
- Barcode
- 5300647162303
- Label serving
- 2 chews (15 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Natural Gourmet Wafers Rutherford & Meyer | 414 | 12 g | 75,3 g | 6 g |
| Mountain Dew Chews Allen's | 414 | 6,7 g | 85,3 g | 4,7 g |
| Chai Latte 7 Eleven | 414 | 11,3 g | 74,3 g | 7,7 g |
| Yakisoba CUP NOIDLES | 414 | 10,1 g | 61,4 g | 14,3 g |
| Café Tostado Molido Cabrales | 414 | 10 g | 75,7 g | 8,6 g |
| Spicy Sesame Paste Crystal Noodle | 414 | 0 g | 62,9 g | 15,7 g |
| Real Food Bar Sport Rx | 414 | 31,7 g | 20,6 g | 17,3 g |
| Isolate POS Matcha Latte Shop Santé | 414 | 77,1 g | 8,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Dew?
100 g of Mountain Dew has 414 kcal. Serving, 2 chews, 15 g (15 g): about 62 kcal.
How much protein is in Mountain Dew?
Mountain Dew contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in Serving, 2 chews, 15 g (15 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Mountain Dew?
Mountain Dew has 85,3 g of total carbohydrates per 100 g, including 63,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mountain Dew?
Mountain Dew contains 4,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Mountain Dew?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5300647162303. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.