Moroccan Inspired Houmous
Packaged product Frijoles y legumbres Tesco
Moroccan Inspired Houmous contains 201 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 201 kcal.
Roughly 58% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 12,4 g | 16% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4,1 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 29%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber4 gbelow the median for frijoles y legumbres (median 4,4 g)
- Sugars4,1 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat12,4 gin the lowest quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat1,4 gin the lowest quarter of frijoles y legumbres (median 1,9 g)
- Sodium220 mgin the lowest quarter of frijoles y legumbres (median 406 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Houmous Tesco | 201 | 6,8 g | 13,3 g | 12,2 g |
| hummus kokos & curry Lavica Food | 200 | 4,8 g | 9,8 g | 14,4 g |
| Hummus Classic Mezete | 200 | 6 g | 10 g | 16 g |
| Houmous Artichaut Fédération française de l'Apéritif | 202 | 4,1 g | 5,9 g | 16 g |
| Hummus Rinatura | 202 | 7,5 g | 14 g | 12 g |
| Hummus aguacate Carrefour | 202 | 6,2 g | 10 g | 14 g |
| Hummuzz Originale - Original Hummuzz | 200 | 8,3 g | 14,7 g | 12 g |
| Farm Boy Red Pepper Hummus Farmboy | 200 | 6,7 g | 23,3 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Inspired Houmous?
100 g of Moroccan Inspired Houmous has 201 kcal. Serving, 1 portion, 100 g (100 g): about 201 kcal.
How much protein is in Moroccan Inspired Houmous?
Moroccan Inspired Houmous contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Moroccan Inspired Houmous?
Moroccan Inspired Houmous has 14,1 g of total carbohydrates per 100 g, including 4 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan Inspired Houmous?
Moroccan Inspired Houmous contains 12,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Moroccan Inspired Houmous?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03469743. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.