Moroccan couscous
Packaged product Grainas y Pasta Tesco
Moroccan couscous contains 171 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 9,2 g | |
| Added sugars L | 7,5 g | 15% |
| Protein L | 4,2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber2,4 gbelow the median for grainas y pasta (median 3 g)
- Sugars9,2 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat4,6 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium40 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03329979
- Category
- Grainas y Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated Wholewheat Couscous [Water, Couscous (Wheat)], Roasted Red Pepper (10%), Cooked Chickpeas (5%) [Chickpeas, Water, Salt], Red Onion, Sugar, Raisins, Rapeseed Oil, Apricot (Sulphites), Red Wine Vinegar, Malt Vinegar (Barley), Spices, Cranberries, Honey, Concentrated Lemon Juice, Tomato Purée, Fructose, Black Pepper, Garlic Purée, Red Chilli, Parsley, Sunflower Oil, Mustard Seed, Red Chilli Purée, Ginger Purée, Salt, Spirit Vinegar, Fennel Seed, Cornflour, Dried Garlic, Dried Red Chilli, Paprika Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosCebollaAzúcarAceite violado (canla)VinegarCariño.TomatoAjoAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet nourri aux graines de lin Maître CoQ | 171 | 21 g | 0,6 g | 9,4 g |
| Jasmine Rice Sunrice | 171 | 2,9 g | 33,5 g | 2,5 g |
| Cerealé Kinder | 171 | 2,8 g | 21,4 g | 8 g |
| Poulet nourri aux Graines de lin Maître CoQ | 171 | 21 g | 0,6 g | 9,4 g |
| Poulet Nourri aux graines de lin Maître CoQ | 171 | 21 g | 0,6 g | 9,4 g |
| Le poulet nourri aux graines de lin Maître CoQ | 171 | 21 g | 0,6 g | 9,4 g |
| Noodles pollo Saikebon | 171 | 3,7 g | 24 g | 6,5 g |
| Buckwheat Noodle Sukina | 171 | 5,1 g | 34,9 g | 0,92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan couscous?
100 g of Moroccan couscous has 171 kcal.
How much protein is in Moroccan couscous?
Moroccan couscous contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Moroccan couscous?
Moroccan couscous has 27 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan couscous?
Moroccan couscous contains 4,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Moroccan couscous?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03329979. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.