Moong Dal
Packaged product Otros alimentos SpiceBox
Moong Dal contains 75 kcal per 100 g. A serving, 1 pouch, 400 g (400 g) provides about 300 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 72,8 mg | 3% |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 0,8 g | |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 57%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2,8 gabove the median for otros alimentos (median 1,8 g)
- Sugars0,8 gbelow the median for otros alimentos (median 3,5 g)
- Fat2,2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,6 gbelow the median for otros alimentos (median 1,9 g)
- Sodium72,8 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SpiceBox
- Barcode
- 5060651991145
- Label serving
- 1 pouch (400 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yahourt fraise Skyr | 75 | 8,5 g | 9,7 g | 0,2 g |
| Skyr bii mangue passion Les 2 Vaches | 75 | 8,6 g | 9,6 g | 0,2 g |
| Carottes râpées assaisonnées Menu Fraîcheur | 75 | 1 g | 6,1 g | 4,5 g |
| Ratatouille Golden Foods | 75 | 1,4 g | 8,7 g | 3,1 g |
| Barista Oatsome | 75 | 0,83 g | 8,8 g | 4,2 g |
| Mogettes cuites au sel de noirmoutier Bonjour Campagne | 75 | 4,9 g | 13 g | 0,5 g |
| Pechuga de pavo Bonnatur Argal | 75 | 16 g | 0,4 g | 1 g |
| Carottes râpées Repère | 75 | 1 g | 6,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 75 kcal. Serving, 1 pouch, 400 g (400 g): about 300 kcal.
How much protein is in Moong Dal?
Moong Dal contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 15,3 g in serving, 1 pouch, 400 g (400 g). About 19% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Moong Dal?
Moong Dal has 11,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal?
Moong Dal contains 2,2 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Moong Dal?
100 g contains 72,8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060651991145. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.