Moong Dal
Packaged product Andre fødevarer SpiceBox
Moong Dal contains 75 kcal per 100 g. A serving, 1 pouch, 400 g (400 g) provides about 300 kcal.
Roughly 57 % of its calories come from carbohydrates, with 24 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 72,8 mg | 3 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,8 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 57 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber2,8 gabove the median for andre fødevarer (median 1,8 g)
- Sugars0,8 gbelow the median for andre fødevarer (median 3,5 g)
- Fat2,2 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat1,6 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium72,8 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SpiceBox
- Barcode
- 5060651991145
- Label serving
- 1 pouch (400 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yahourt fraise Skyr | 75 | 8,5 g | 9,7 g | 0,2 g |
| Skyr inspiré d’Islande vanille Skyr | 75 | 8,9 g | 9,6 g | 0,1 g |
| Tomates farcies Ww | 75 | 3,4 g | 7,7 g | 3 g |
| Fromage blanc nature 3,2% mat.gr. Pâturages | 75 | 7,2 g | 3,9 g | 3,2 g |
| Wild Caught Atlantic Cod Fillets The Fishmonger | 75 | 17,5 g | 0 g | 0,6 g |
| Frozen Cod Fillets Ocean Sea | 75 | 17,1 g | 1 g | 0,2 g |
| Carottes râpées assaisonnées Menu Fraîcheur | 75 | 1 g | 6,1 g | 4,5 g |
| Ratatouille Golden Foods | 75 | 1,4 g | 8,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 75 kcal. Serving, 1 pouch, 400 g (400 g): about 300 kcal.
How much protein is in Moong Dal?
Moong Dal contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 15,3 g in serving, 1 pouch, 400 g (400 g). About 19 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Moong Dal?
Moong Dal has 11,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal?
Moong Dal contains 2,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Moong Dal?
100 g contains 72,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060651991145. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.