Mongolian Beef
Packaged product Carne Clean Eats
Mongolian Beef contains 133 kcal per 100 g. A serving, 1 portion, 360 g (360 g) provides about 479 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 43%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of carne (median 17,7 g)
- Sugars1,1 gabove the median for carne (median 1 g)
- Fat3,8 gbelow the median for carne (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of carne (median 3,2 g)
- Sodium725 mgabove the median for carne (median 350 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eats
- Barcode
- 9309001440121
- Label serving
- 1 portion (360 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick muscovado ham Coop | 133 | 23 g | 2 g | 3,3 g |
| Beef Strip Cut Sirloin Good Ranchers | 133 | 23 g | 0 g | 4,4 g |
| Wiltshire cured oak smoked ham Waitrose | 133 | 22,1 g | 0 g | 4,9 g |
| riz a la crème et champignon Agis | 133 | 7,7 g | 12 g | 5,8 g |
| Cooked Beef Dean Deli | 133 | 19 g | 1,9 g | 5,5 g |
| Organic Green Amfissa Olives, Pitted Big Picture Foods | 133 | 0 g | 6,7 g | 13,3 g |
| Organic Balsamic Vinegar of Modena Silver Leaf Carandini modena italia 1641 | 133 | 0 g | 26,7 g | 0 g |
| Beef Curry Gain Papa Macros | 133 | 11,7 g | 12,2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Beef?
100 g of Mongolian Beef has 133 kcal. Serving, 1 portion, 360 g (360 g): about 479 kcal.
Is Mongolian Beef high in protein?
Mongolian Beef contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 36 g in serving, 1 portion, 360 g (360 g). About 31% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,7 g).
How many carbs are in Mongolian Beef?
Mongolian Beef has 13,8 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian Beef?
Mongolian Beef contains 3,8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Mongolian Beef?
100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309001440121. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.