Mongolian Beef
Packaged product Meat Clean Eats
Mongolian Beef contains 133 kcal per 100 g. A serving, 1 portion, 360 g (360 g) provides about 479 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 43%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.7 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat3.8 gbelow the median for meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium725 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean Eats
- Barcode
- 9309001440121
- Label serving
- 1 portion (360 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick muscovado ham Coop | 133 | 23 g | 2 g | 3.3 g |
| Beef Strip Cut Sirloin Good Ranchers | 133 | 23 g | 0 g | 4.4 g |
| Wiltshire cured oak smoked ham Waitrose | 133 | 22.1 g | 0 g | 4.9 g |
| riz a la crème et champignon Agis | 133 | 7.7 g | 12 g | 5.8 g |
| Cooked Beef Dean Deli | 133 | 19 g | 1.9 g | 5.5 g |
| Organic Green Amfissa Olives, Pitted Big Picture Foods | 133 | 0 g | 6.7 g | 13.3 g |
| Organic Balsamic Vinegar of Modena Silver Leaf Carandini modena italia 1641 | 133 | 0 g | 26.7 g | 0 g |
| Beef Curry Gain Papa Macros | 133 | 11.7 g | 12.2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian Beef?
100 g of Mongolian Beef has 133 kcal. Serving, 1 portion, 360 g (360 g): about 479 kcal.
Is Mongolian Beef high in protein?
Mongolian Beef contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 36 g in serving, 1 portion, 360 g (360 g). About 31% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Mongolian Beef?
Mongolian Beef has 13.8 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian Beef?
Mongolian Beef contains 3.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Mongolian Beef?
100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309001440121. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.