Mole
Packaged product Otros alimentos la Costena
Mole contains 201 kcal per 100 g.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 158 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the top quarter of otros alimentos (median 3,1 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 2,3 g)
- Sugars11 gabove the median for otros alimentos (median 9 g)
- Fat13 gabove the median for otros alimentos (median 8,7 g)
- Saturated fat2,3 gin the top quarter of otros alimentos (median 1,5 g)
- Sodium240 mgin the lowest quarter of otros alimentos (median 452 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- la Costena
- Barcode
- 7501017005369
- Quantity
- 235 g
- Category
- Productos de origen vegetal
- Packaging
- pt:frasco-de-cristal
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Azúcares añadidos (azúcar de caña), galleta (harina de trigo, agua, bicarbonato de sodio, azúcares añadidos [azúcar de caña y metabisulfito de sodio), aceite vegetal, mezcla de chiles, ajonjoli, caldo de pollo en polvo (soya, apio y glutamato monosódico), cacao, cacahuate, semilla de calabaza, condimentos, sal yodada y especias. CONTIENE: Trigo (gluten), ajonjoli, cacahuate, soya, apio, glutamato monosódico y sulfitos. PUEDE CONTENER: Almendra.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mole Poblano Fonda Sta. Clara | 190 | 1 g | 16 g | 14 g |
| Mole Almendrado Great Value | 165 | 3,1 g | 17,7 g | 8,5 g |
| Doña María Mole Doña María | 151 | 3 g | 13 g | 9 g |
| Mole Doña Chonita La Costeña | 111 | 2,3 g | 12,3 g | 6,9 g |
| Doña Chonita La costeña | 100 | 3,1 g | 4,6 g | 7,7 g |
| Mole Doña María Doña María | 91 | 3,1 g | 5,4 g | 6,2 g |
| Nopalitos en Escabeche El Mexicano | 16 | 0,8 g | 3,2 g | 0,4 g |
| Mole Doña Maria Doña Maria | 513 | 10,4 g | 34,7 g | 34,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mole?
100 g of Mole has 201 kcal.
How much protein is in Mole?
Mole contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 3,1 g).
How many carbs are in Mole?
Mole has 22 g of total carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mole?
Mole contains 13 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Mole?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501017005369. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.