Многозърнест хляб
Packaged product Pan y productos horneados Мио
Многозърнест хляб contains 249 kcal per 100 g. A serving, 100 g (100 g) provides about 249 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,9 g | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,8 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,3 gin the lowest quarter of pan y productos horneados (median 0,6 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Мио
- Barcode
- 38008917
- Quantity
- 600g
- Label serving
- 100 g
- Category
- Panes cortados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour type 500 (31%), water, wheat flour type 1150 (28%), seed mix 10% (sunflower seeds, oatmeal, flaxseed, sesame seeds, rye kernels), baker's yeast, gluten, iodized salt, dry whey, malt flour, preservative: calcium propionate, flour processing agent (antioxidant: ascorbic acid, enzyme complex),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hosteleria Panrico | 249 | 3,2 g | 45 g | 3 g |
| Rebanada normal Bimbo | 249 | 9,1 g | 45 g | 2,8 g |
| Sirapslimpa ICA | 249 | 7 g | 48 g | 2,4 g |
| Pan de molde rebanada gruesa especial hostelería Bimbo | 249 | 9 g | 48 g | 2 g |
| Pan de molde Rebanada normal Bimbo | 249 | 9,1 g | 45 g | 2,8 g |
| Pan de molde blanco tostada castilnovo | 249 | 9,8 g | 45,3 g | 2,7 g |
| Panrico hostelería Panrico | 249 | 8,9 g | 45 g | 3 g |
| Pain de mie Jacquet | 249 | 8,7 g | 46 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Многозърнест хляб?
100 g of Многозърнест хляб has 249 kcal. Serving, 100 g (100 g): about 249 kcal.
How much protein is in Многозърнест хляб?
Многозърнест хляб contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 8,9 g in serving, 100 g (100 g). About 14% of its calories come from protein.
How many carbs are in Многозърнест хляб?
Многозърнест хляб has 50 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Многозърнест хляб?
Многозърнест хляб contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Многозърнест хляб?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 38008917. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.