M&M's spread with crispy pieces
Packaged product Dulces y postres M&M's
M&M's spread with crispy pieces contains 559 kcal per 100 g. A serving, 20 g (20 g) provides about 112 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (546 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 34,9 g | 45% |
| Saturated fat L | 8,2 g | 41% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 55,1 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 52 g | |
| Added sugars L | 48 g | 96% |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of dulces y postres (median 6,3 g)
- Sugars52 gabove the median for dulces y postres (median 51 g)
- Fat34,9 gabove the median for dulces y postres (median 33,3 g)
- Saturated fat8,2 gabove the median for dulces y postres (median 6,9 g)
- Sodium60 mgin the top quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- M&M's
- Barcode
- 5060402905537
- Quantity
- 350g
- Label serving
- 20 g
- Category
- Se extiende el cacao y las avellanas
- Packaging
- Glass,en:plastic-lid
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Vegetable Oils (rapeseed, palm), Skimmed _Milk_ Powder, Fat-Reduced Cocoa Powder (5.7%), _Hazelnuts_ (4.8%), Coloured Crispy Balls (4%) (rice flour, _wheat_ flour, shea oil, palm oil, colouring foodstuff oncentrates (safflower, spirulina, paprika, radish, apple, lemon, carrot, blackcurrant), sugar, dextrose, rapeseed oil, salt, emulsifier: lecithins (_soya_)), _lactose_, sweet whey powder (_milk_), emulsifier: lecithins (sunflower), natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHazelnutAceite violado (canla)Aceite de palmaRiceHarina de trigoSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema de cacao tierra madre intermon oxfam | 559 | 4,2 g | 52,5 g | 36,3 g |
| Kakaolu findik cremali Migros | 559 | 6 g | 55 g | 34,8 g |
| Nocciolata Hazelnut Spread With Cocoa Crunchy Hazelnut Heaven Organic Rigoni di Asiago | 559 | 8,8 g | 55,9 g | 32,4 g |
| Crema de Cacao con Avellanas Spar | 559 | 2,7 g | 62 g | 33 g |
| Crema de cacao y avellana Spar | 559 | 4,1 g | 55 g | 35 g |
| M&M's with crispy pieces q Mars | 559 | 4,7 g | 55,1 g | 34,9 g |
| Chocolate tartine Mille recettes | 559 | 4,8 g | 52,1 g | 36,4 g |
| Lískooříškovo-kakaový krém Billa | 559 | 5,9 g | 51,8 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's spread with crispy pieces?
100 g of M&M's spread with crispy pieces has 559 kcal. Serving, 20 g (20 g): about 112 kcal.
How much protein is in M&M's spread with crispy pieces?
M&M's spread with crispy pieces contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 0,94 g in serving, 20 g (20 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,3 g).
How many carbs are in M&M's spread with crispy pieces?
M&M's spread with crispy pieces has 55,1 g of total carbohydrates per 100 g, including 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's spread with crispy pieces?
M&M's spread with crispy pieces contains 34,9 g of fat per 100 g, of which 8,2 g is saturated (41% of the Daily Value).
How much sodium is in M&M's spread with crispy pieces?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060402905537. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.