M&M's spread with crispy pieces
Packaged product Sweets og Desserter M&M's
M&M's spread with crispy pieces contains 559 kcal per 100 g. A serving, 20 g (20 g) provides about 112 kcal.
Roughly 57 % of its calories come from fat, with 40 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (546 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 34,9 g | 45 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 55,1 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 52 g | |
| Added sugars L | 48 g | 96 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 40 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of sweets og desserter (median 6,3 g)
- Sugars52 gabove the median for sweets og desserter (median 51 g)
- Fat34,9 gabove the median for sweets og desserter (median 33 g)
- Saturated fat8,2 gabove the median for sweets og desserter (median 7 g)
- Sodium60 mgin the top quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- M&M's
- Barcode
- 5060402905537
- Quantity
- 350g
- Label serving
- 20 g
- Category
- Kakao og hasselnødder, smørbare
- Packaging
- Glass,en:plastic-lid
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Vegetable Oils (rapeseed, palm), Skimmed _Milk_ Powder, Fat-Reduced Cocoa Powder (5.7%), _Hazelnuts_ (4.8%), Coloured Crispy Balls (4%) (rice flour, _wheat_ flour, shea oil, palm oil, colouring foodstuff oncentrates (safflower, spirulina, paprika, radish, apple, lemon, carrot, blackcurrant), sugar, dextrose, rapeseed oil, salt, emulsifier: lecithins (_soya_)), _lactose_, sweet whey powder (_milk_), emulsifier: lecithins (sunflower), natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHasselnødRapsfrøoliePalmeolieRisHvedemelSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema de cacao tierra madre intermon oxfam | 559 | 4,2 g | 52,5 g | 36,3 g |
| Kakaolu findik cremali Migros | 559 | 6 g | 55 g | 34,8 g |
| Nocciolata Hazelnut Spread With Cocoa Crunchy Hazelnut Heaven Organic Rigoni di Asiago | 559 | 8,8 g | 55,9 g | 32,4 g |
| Crema de Cacao con Avellanas Spar | 559 | 2,7 g | 62 g | 33 g |
| Crema de cacao y avellana Spar | 559 | 4,1 g | 55 g | 35 g |
| Nuss Nougat Creme Edeka | 559 | 6,1 g | 51,3 g | 35,7 g |
| M&M's with crispy pieces q Mars | 559 | 4,7 g | 55,1 g | 34,9 g |
| Chocolate tartine Mille recettes | 559 | 4,8 g | 52,1 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's spread with crispy pieces?
100 g of M&M's spread with crispy pieces has 559 kcal. Serving, 20 g (20 g): about 112 kcal.
How much protein is in M&M's spread with crispy pieces?
M&M's spread with crispy pieces contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,94 g in serving, 20 g (20 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,3 g).
How many carbs are in M&M's spread with crispy pieces?
M&M's spread with crispy pieces has 55,1 g of total carbohydrates per 100 g, including 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's spread with crispy pieces?
M&M's spread with crispy pieces contains 34,9 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in M&M's spread with crispy pieces?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060402905537. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.