M&ms
Packaged product Dulces y postres M&M's
M&ms contains 514 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (516 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 55 g | |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars55 gin the top quarter of dulces y postres (median 52 g)
- Fat25 gin the lowest quarter of dulces y postres (median 26 g)
- Saturated fat10 gin the lowest quarter of dulces y postres (median 10,7 g)
- Sodium36 mgin the lowest quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5000159508605
- Category
- Maní cubiertos de chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&M’s peanut mars | 514 | 9,9 g | 59 g | 26 g |
| M&M Peanut Mars | 514 | 9,9 g | 59,3 g | 25,4 g |
| M&M's peanuts limited edition M&M's | 514 | 9,9 g | 59,3 g | 25,4 g |
| M&m's Easter limited Edition Peanut M&M's | 514 | 9,9 g | 59,3 g | 25,4 g |
| Chocolate Peanut Butter trail mix Great Value | 515 | 12,1 g | 48,5 g | 33,3 g |
| M&Ms M&m's | 515 | 10 g | 59 g | 26 g |
| M&M's Mars | 515 | 10 g | 59 g | 26 g |
| M&M's peanut Mars | 515 | 9,9 g | 59 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&ms?
100 g of M&ms has 514 kcal.
How much protein is in M&ms?
M&ms contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein.
How many carbs are in M&ms?
M&ms has 59 g of total carbohydrates per 100 g, including 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&ms?
M&ms contains 25 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in M&ms?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159508605. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.