M&Ms
Packaged product Dulces y postres M&m's
M&Ms contains 515 kcal per 100 g. A serving, 47.1 g (47,1 g) provides about 243 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (516 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 53 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dulces y postres (median 9,9 g)
- Sugars53 gabove the median for dulces y postres (median 52 g)
- Saturated fat11 gabove the median for dulces y postres (median 10,7 g)
- Sodium36 mgin the lowest quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&m's
- Barcode
- 5000159380980
- Quantity
- 330 g
- Label serving
- 47.1 g
- Category
- Maní cubiertos de chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Peanut Butter trail mix Great Value | 515 | 12,1 g | 48,5 g | 33,3 g |
| M&M's Mars | 515 | 10 g | 59 g | 26 g |
| M&M's peanut Mars | 515 | 9,9 g | 59 g | 26 g |
| Peanut Limited Edition M&M's | 515 | 9,9 g | 59 g | 26 g |
| Peanut Munchers milk chocolate Dairy Fine | 516 | 8 g | 62 g | 25,6 g |
| M and M's Peanut share size M&M's | 516 | 9,7 g | 61,3 g | 25,8 g |
| M&m's Coconut M&M's | 516 | 9,7 g | 61,3 g | 25,8 g |
| M&M's jalapeño M&M's | 516 | 9,7 g | 61,3 g | 25,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&Ms?
100 g of M&Ms has 515 kcal. Serving, 47.1 g (47,1 g): about 243 kcal.
Is M&Ms high in protein?
M&Ms contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4,7 g in serving, 47.1 g (47,1 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 9,9 g).
How many carbs are in M&Ms?
M&Ms has 59 g of total carbohydrates per 100 g, including 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&Ms?
M&Ms contains 26 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in M&Ms?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159380980. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.