m&m's
Packaged product Otros alimentos m&m's
M&m's contains 510 kcal per 100 g. A serving, 49,3g (49,3 g) provides about 251 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 9,8 g | 49% |
| Trans fat L | 0,08 g | |
| Cholesterol L | 4,6 mg | 2% |
| Sodium L | 48,8 mg | 2% |
| Total carbohydrates L | 54,6 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 49,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for otros alimentos (median 6,9 g)
- Sugars49,6 gin the top quarter of otros alimentos (median 3,5 g)
- Fat27 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat9,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium48,8 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,1 g |
|---|---|
| Grasa poliinsaturada L | 4,8 g |
Product details
- Brand
- m&m's
- Barcode
- 0040000536789
- Quantity
- 49,3g
- Label serving
- 49,3g
- Category
- nolose
- Packaging
- es:papel-plastico
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
M&M'S® Chocolate con leche y maní.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Frequently asked questions
How many calories are in m&m's?
100 g of m&m's has 510 kcal. Serving, 49,3g (49,3 g): about 251 kcal.
Is m&m's high in protein?
M&m's contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 49,3g (49,3 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in m&m's?
M&m's has 54,6 g of total carbohydrates per 100 g, including 49,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's?
M&m's contains 27 g of fat per 100 g, of which 9,8 g is saturated (49% of the Daily Value).
How much sodium is in m&m's?
100 g contains 48,8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000536789. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.