m&m's
Packaged product Andre fødevarer m&m's
M&m's contains 510 kcal per 100 g. A serving, 49,3g (49,3 g) provides about 251 kcal.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 9,8 g | 49 % |
| Trans fat L | 0,08 g | |
| Cholesterol L | 4,6 mg | 2 % |
| Sodium L | 48,8 mg | 2 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 49,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for andre fødevarer (median 6,9 g)
- Sugars49,6 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat27 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat9,8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium48,8 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,1 g |
|---|---|
| Polyumættet fedt L | 4,8 g |
Product details
- Brand
- m&m's
- Barcode
- 0040000536789
- Quantity
- 49,3g
- Label serving
- 49,3g
- Category
- nolose
- Packaging
- es:papel-plastico
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
M&M'S® Chocolate con leche y maní.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jordnødder
Frequently asked questions
How many calories are in m&m's?
100 g of m&m's has 510 kcal. Serving, 49,3g (49,3 g): about 251 kcal.
Is m&m's high in protein?
M&m's contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 49,3g (49,3 g). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in m&m's?
M&m's has 54,6 g of total carbohydrates per 100 g, including 49,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's?
M&m's contains 27 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
How much sodium is in m&m's?
100 g contains 48,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000536789. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.