m&ms
Packaged product Dulces y postres Mars Inc.
M&ms contains 500 kcal per 100 g. A serving, 42grams (42 g) provides about 210 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (524 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,2 g | 34% |
| Saturated fat L | 10,7 g | 54% |
| Sodium L | 47,6 mg | 2% |
| Total carbohydrates L | 59,5 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 52,4 g | |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the lowest quarter of dulces y postres (median 9,9 g)
- Fiber2 gin the lowest quarter of dulces y postres (median 3,1 g)
- Sugars52,4 gbelow the median for dulces y postres (median 53 g)
- Fat26,2 gabove the median for dulces y postres (median 26 g)
- Saturated fat10,7 gabove the median for dulces y postres (median 10,7 g)
- Sodium47,6 mgabove the median for dulces y postres (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars Inc.
- Barcode
- 0058496442620
- Quantity
- 200g
- Label serving
- 42grams
- Category
- cacahuetes con chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut spread chocolate candies, hazelnut spread m&m's | 500 | 3,6 g | 64,3 g | 25 g |
| Choc It! K-Classic | 500 | 7,7 g | 62 g | 24 g |
| Ja! Erdnuss Choco Ja! | 498 | 8,9 g | 59,1 g | 24,3 g |
| Peanut & choco Gut & Günstig | 498 | 8,9 g | 59,1 g | 24,3 g |
| Bunte Choco Nuts Clickos | 497 | 7,7 g | 62 g | 24,2 g |
| Big Hit Mister Choc | 496 | 7,7 g | 61,7 g | 24,3 g |
| Bunte Choco Nuts Clickos | 496 | 7,7 g | 61,7 g | 24,3 g |
| Peanuts 185g Treets | 504 | 9,5 g | 56 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&ms?
100 g of m&ms has 500 kcal. Serving, 42grams (42 g): about 210 kcal.
How much protein is in m&ms?
M&ms contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 42grams (42 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 9,9 g).
How many carbs are in m&ms?
M&ms has 59,5 g of total carbohydrates per 100 g, including 2 g of fiber and 52,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&ms?
M&ms contains 26,2 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
How much sodium is in m&ms?
100 g contains 47,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496442620. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.