m&ms
Packaged product Süßigkeiten und Desserts Mars Inc.
M&ms contains 500 kcal per 100 g. A Serving, 42grams (42 g) provides about 210 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (524 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,2 g | 34 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium L | 47,6 mg | 2 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 52,4 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the lowest quarter of Süßigkeiten und Desserts (median 9,9 g)
- Fiber2 gin the lowest quarter of Süßigkeiten und Desserts (median 3,1 g)
- Sugars52,4 gbelow the median for Süßigkeiten und Desserts (median 53 g)
- Fat26,2 gabove the median for Süßigkeiten und Desserts (median 26 g)
- Saturated fat10,7 gabove the median for Süßigkeiten und Desserts (median 10,7 g)
- Sodium47,6 mgabove the median for Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars Inc.
- Barcode
- 0058496442620
- Quantity
- 200g
- Label serving
- 42grams
- Category
- mit Schokolade überzogene Erdnüsse
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut spread chocolate candies, hazelnut spread m&m's | 500 | 3,6 g | 64,3 g | 25 g |
| Choc It! K-Classic | 500 | 7,7 g | 62 g | 24 g |
| Ja! Erdnuss Choco Ja! | 498 | 8,9 g | 59,1 g | 24,3 g |
| Peanut & choco Gut & Günstig | 498 | 8,9 g | 59,1 g | 24,3 g |
| Bunte Choco Nuts Clickos | 497 | 7,7 g | 62 g | 24,2 g |
| Big Hit Mister Choc | 496 | 7,7 g | 61,7 g | 24,3 g |
| Bunte Choco Nuts Clickos | 496 | 7,7 g | 61,7 g | 24,3 g |
| Peanuts 185g Treets | 504 | 9,5 g | 56 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&ms?
100 g of m&ms has 500 kcal. Serving, 42grams (42 g): about 210 kcal.
How much protein is in m&ms?
M&ms contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 42grams (42 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 9,9 g).
How many carbs are in m&ms?
M&ms has 59,5 g of total carbohydrates per 100 g, including 2 g of fiber and 52,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&ms?
M&ms contains 26,2 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in m&ms?
100 g contains 47,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496442620. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.