m&m's crispy
M&m's crispy contains 494 kcal per 100 g. A serving, 42,5g (42,5 g) provides about 210 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 55,2 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for snacks (median 5,5 g)
- Sugars55,2 gin the top quarter of snacks (median 38,1 g)
- Fat23 gabove the median for snacks (median 18 g)
- Saturated fat16 gin the top quarter of snacks (median 6,8 g)
- Sodium252 mgabove the median for snacks (median 125 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5000159472081
- Quantity
- 255g
- Label serving
- 42,5g
- Category
- Snacks-sucrés
- Packaging
- en:gruner-punkt-kunststoff
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
n. zucker, kakaomasse, reismehl (11%), palmfett, magermilchpulver, milchzucker und milcheiweiß, kakaobutter, butterreinfett (aus milch), sheafett, emulgator (sojalecithin), salz, gerstenmalzextrakt, farbstoffe*, glukosesirup, stärke, dextrin, dextrose, überzugsmittel (carnaubawachs), aromen, kokosnussöl. (kann enthalten: erdnuss, haselnuss, mandel). hergestellt in frankreich. dk sprøde puffede ris
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarRiceManteca de cacaoSaltJarabe de glucosaAceite de cocoMilk
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| dairy milk fruit and nut Cadbury | 495 | 8,3 g | 55,5 g | 26 g |
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| 12 palmiers feuilletés et dorés Eco+ | 493 | 6,4 g | 66 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m's crispy?
100 g of m&m's crispy has 494 kcal. Serving, 42,5g (42,5 g): about 210 kcal.
How much protein is in m&m's crispy?
M&m's crispy contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 42,5g (42,5 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 5,5 g).
How many carbs are in m&m's crispy?
M&m's crispy has 65 g of total carbohydrates per 100 g, including 55,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's crispy?
M&m's crispy contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in m&m's crispy?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159472081. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.