m&m's crispy
M&m's crispy contains 494 kcal per 100 g. A Serving, 42,5g (42,5 g) provides about 210 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 55,2 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for Snacks (median 5,5 g)
- Sugars55,2 gin the top quarter of Snacks (median 38,1 g)
- Fat23 gabove the median for Snacks (median 18 g)
- Saturated fat16 gin the top quarter of Snacks (median 6,8 g)
- Sodium252 mgabove the median for Snacks (median 125 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5000159472081
- Quantity
- 255g
- Label serving
- 42,5g
- Category
- Snacks-Erzeugnisse
- Packaging
- en:gruner-punkt-kunststoff
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
n. zucker, kakaomasse, reismehl (11%), palmfett, magermilchpulver, milchzucker und milcheiweiß, kakaobutter, butterreinfett (aus milch), sheafett, emulgator (sojalecithin), salz, gerstenmalzextrakt, farbstoffe*, glukosesirup, stärke, dextrin, dextrose, überzugsmittel (carnaubawachs), aromen, kokosnussöl. (kann enthalten: erdnuss, haselnuss, mandel). hergestellt in frankreich. dk sprøde puffede ris
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerReisKakaobutterSalzGlucosesirupKokosölMilch
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|---|---|---|---|---|
| Salted Caramel Nut Nature Valley | 495 | 26 g | 26,1 g | 29,5 g |
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| Celebrations Bouteille 312g Celebrations | 495 | 5,5 g | 62 g | 24 g |
| Celebrations Celebrations | 495 | 5,5 g | 62 g | 25 g |
| dairy milk fruit and nut Cadbury | 495 | 8,3 g | 55,5 g | 26 g |
| Sel et poivre LU TUC | 493 | 7,5 g | 62 g | 23 g |
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| 12 palmiers feuilletés et dorés Eco+ | 493 | 6,4 g | 66 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m's crispy?
100 g of m&m's crispy has 494 kcal. Serving, 42,5g (42,5 g): about 210 kcal.
How much protein is in m&m's crispy?
M&m's crispy contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in Serving, 42,5g (42,5 g). About 4 % of its calories come from protein. Compared with other Snacks, that is below the median (median 5,5 g).
How many carbs are in m&m's crispy?
M&m's crispy has 65 g of total carbohydrates per 100 g, including 55,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's crispy?
M&m's crispy contains 23 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in m&m's crispy?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159472081. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.