M&m
Packaged product Dulces y postres M&m
M&m contains 484 kcal per 100 g. A serving, 77.0 g (77 g) provides about 373 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 57 g | |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of dulces y postres (median 5,8 g)
- Sugars57 gin the top quarter of dulces y postres (median 47,5 g)
- Fat21 gin the lowest quarter of dulces y postres (median 31 g)
- Saturated fat14 gbelow the median for dulces y postres (median 17,8 g)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&m
- Barcode
- 5000159562904
- Quantity
- 77g
- Label serving
- 77.0 g
- Category
- Dulces de chocolate
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SMARTIES WHITE CHOCOLATE Hexatube 34g Nestlé | 484 | 7,2 g | 68,1 g | 20,2 g |
| NUTM!LK ChocoRaisins Forest Feast | 484 | 5 g | 59 g | 25 g |
| Lacasitos Lacasa | 484 | 6 g | 70 g | 19 g |
| Hershey's Nuggets - Milk Chocolate Hershey | 484 | 6,5 g | 61,3 g | 29 g |
| Milk Chocolate Ghirardelli Chocolate Company | 484 | 6,5 g | 61,3 g | 29 g |
| Lacasitos Chocolate con Leche Lacasa | 484 | 6 g | 70 g | 19 g |
| Choco Crunch Kruidvat | 484 | 6,7 g | 64 g | 21 g |
| Caramel filled chocolates Anthon Berg | 484 | 4,5 g | 58 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m?
100 g of M&m has 484 kcal. Serving, 77.0 g (77 g): about 373 kcal.
How much protein is in M&m?
M&m contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 3,3 g in serving, 77.0 g (77 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,8 g).
How many carbs are in M&m?
M&m has 68 g of total carbohydrates per 100 g, including 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m?
M&m contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159562904. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.