M&m chocolate
Packaged product Dulces y postres M&m
M&m chocolate contains 538 kcal per 100 g. A serving, 21.0 g (21 g) provides about 113 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 31,9 g | 41% |
| Saturated fat L | 20 g | 100% |
| Sodium | not reported | |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 56,2 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 5,7 g)
- Sugars56,2 gin the top quarter of dulces y postres (median 21,2 g)
- Fat31,9 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat20 gin the top quarter of dulces y postres (median 5,5 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&m
- Barcode
- 5000159518659
- Label serving
- 21.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Milk Chocolate Newfoundland Chocolate Company | 538 | 7,1 g | 57,1 g | 33,3 g |
| Crispy Cookie Milky Bar | 538 | 1,8 g | 60,2 g | 30,2 g |
| Chocolate 70% Cacau com Baru Espirito Cacau | 538 | 10 g | 32 g | 41 g |
| Chocolate 70% Cacau com Baru Espirito Cacau | 538 | 10 g | 32 g | 41 g |
| Nesquik Chocolate Nestlé Nestlé | 538 | 7,2 g | 58,9 g | 30,1 g |
| Creme Chocolate Vegan Primo | 538 | 6,3 g | 38 g | 38 g |
| Bourbon Alfort Mini Bitter Chocolate Bourbon | 538 | 8,7 g | 54,2 g | 33,5 g |
| Raspberry and Chocolate Shortbread Seymour’s | 538 | 6,6 g | 59,4 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m chocolate?
100 g of M&m chocolate has 538 kcal. Serving, 21.0 g (21 g): about 113 kcal.
How much protein is in M&m chocolate?
M&m chocolate contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1,4 g in serving, 21.0 g (21 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in M&m chocolate?
M&m chocolate has 57,1 g of total carbohydrates per 100 g, including 56,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m chocolate?
M&m chocolate contains 31,9 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159518659. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.